sports chiropractor frisco

Strengthening exercise for scapular retractors

DrHare  -  Mar 29, 2012  -  , , , , , , , , , , , , , , ,  -  Comments Off on Strengthening exercise for scapular retractors
Active Release Technique is a patented, non-invasive, soft-tissue treatment process that both locates and breaks down the scar tissue and fibrotic adhesions, which cause pain, stiffness, decreased range of motion, numbness, and physical dysfunction associated with Repetitive Strain Injuries (RSI).  ART is used both for the treatment of RSI’s, as

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Increasing scapular retraction and depression

DrHare  -  Mar 29, 2012  -  , , , , , , , , , , , , , ,  -  Comments Off on Increasing scapular retraction and depression
Increasing scapular retraction and depression is the first part of increasing shoulder mobility.  Here is a mobility exercise that will help stretch pec major and pec minor and help  active release engage or active the mid and lower trap muscles. Dr. Hare is the Director of Chiro-Kinetics & Sports Therapy

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Plantar Fascitis Taping Technique

DrHare  -  Mar 27, 2012  -  , , , , , , , , , , , , , ,  -  Comments Off on Plantar Fascitis Taping Technique
Active Release Technique is a patented, non-invasive, soft-tissue treatment process that both locates and breaks down the scar tissue and fibrotic adhesions, which cause pain, stiffness, decreased range of motion, numbness, and physical dysfunction associated with Repetitive Strain Injuries (RSI).  ART is used both for the treatment of RSI’s, as

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The Law of Repetitive Motion

DrHare  -  Mar 14, 2012  -  , , , , , , , , , , , , , ,  -  Comments Off on The Law of Repetitive Motion
The Law of Repetitive Motion                           Not too long ago, I had a conversation with a good friend and patient who was a prior middle distance runner in college.  As a young adult, he made the transition to

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IT Band Syndrome

DrHare  -  Mar 14, 2012  -  , , , , , , , , , , , , , ,  -  Comments Off on IT Band Syndrome
IT Band Syndrome is a common cause of pain on the outside of the knee and is more commonly seen in runners.  The IT Band is a strong, thick band of fibrous tissue with direct proximal attachments to the TFL, Glute Minimus, Glute Medius, and Glute Max.  It runs along

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