Active Release Technique is a patented, non-invasive, soft-tissue treatment process that both locates and breaks down the scar tissue and fibrotic adhesions, which cause pain, stiffness, decreased range of motion, numbness, and physical dysfunction associated with Repetitive Strain Injuries (RSI). ART is used both for the treatment of RSI’s, as
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dallas chiropractor
Strengthening exercise for scapular retractors
DrHare - Mar 29, 2012 - active release, active release dallas, active release frisco, active release plano, active release technique dallas, active release technique frisco, active release technique plano, dallas chiropractor, frisco chiropractor, it band syndrome, plano chiropractor, sports chiropractor dallas, sports chiropractor frisco, sports chiropractor plano, sports injury dallas - Comments Off
Increasing scapular retraction and depression
DrHare - Mar 29, 2012 - active release, active release dallas, active release frisco, active release plano, active release technique dallas, active release technique frisco, active release technique plano, dallas chiropractor, frisco chiropractor, it band syndrome, plano chiropractor, sports chiropractor dallas, sports chiropractor frisco, sports chiropractor plano, sports injury dallas - Comments Off
Increasing scapular retraction and depression is the first part of increasing shoulder mobility. Here is a mobility exercise that will help stretch pec major and pec minor and help active release engage or active the mid and lower trap muscles. Dr. Hare is the Director of Chiro-Kinetics & Sports Therapy
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Plantar Fascitis Taping Technique
DrHare - Mar 27, 2012 - active release, active release dallas, active release frisco, active release plano, active release technique dallas, active release technique frisco, active release technique plano, dallas chiropractor, frisco chiropractor, it band syndrome, plano chiropractor, sports chiropractor dallas, sports chiropractor frisco, sports chiropractor plano, sports injury dallas - Comments Off
Active Release Technique is a patented, non-invasive, soft-tissue treatment process that both locates and breaks down the scar tissue and fibrotic adhesions, which cause pain, stiffness, decreased range of motion, numbness, and physical dysfunction associated with Repetitive Strain Injuries (RSI). ART is used both for the treatment of RSI’s, as
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Common Misalignment Issues in CrossFit Athletes
DrHare - Mar 21, 2012 - active release, active release dallas, active release technique, ART, art chiropractor, art dallas, athletic doctor, back doctor, chiropractor plano, dallas active release, dallas art, dallas chiro, dallas chiropractor, dallas sports rehab, dallas sports therapy, foot, foot injury, foot pain, pain foot, plano chiropractor, plano sports rehab, sports rehab dallas, sports therapy dallas, sports therapy texas, texas sports therapy - Comments Off
One of the most common misalignment patterns I see with Crossfit athletes is an anterior iliium. An anteriorly rotated ilium creates compensatory changes along the entire kinematic chain to include overpronation of the foot, adduction and internal rotation of the knee, and tight overactive hip external rotators. Active Release
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The Law of Repetitive Motion
DrHare - Mar 14, 2012 - active release, active release dallas, active release frisco, active release plano, active release technique dallas, active release technique frisco, active release technique plano, dallas chiropractor, frisco chiropractor, it band syndrome, plano chiropractor, sports chiropractor dallas, sports chiropractor frisco, sports chiropractor plano, sports injury dallas - Comments Off
The Law of Repetitive Motion Not too long ago, I had a conversation with a good friend and patient who was a prior middle distance runner in college. As a young adult, he made the transition to
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IT Band Syndrome
DrHare - Mar 14, 2012 - active release, active release dallas, active release frisco, active release plano, active release technique dallas, active release technique frisco, active release technique plano, dallas chiropractor, frisco chiropractor, it band syndrome, plano chiropractor, sports chiropractor dallas, sports chiropractor frisco, sports chiropractor plano, sports injury dallas - Comments Off
IT Band Syndrome is a common cause of pain on the outside of the knee and is more commonly seen in runners. The IT Band is a strong, thick band of fibrous tissue with direct proximal attachments to the TFL, Glute Minimus, Glute Medius, and Glute Max. It runs along
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Shoulder Impingement – Video 2
DrHare - Mar 05, 2012 - active release, active release dallas, active release technique, art dallas, chiropractor dallas, chiropractor plano, dallas active release, dallas art, dallas chiropractor, dallas sports rehab, mobility shoulder, plano, plano chiropractor, plano sports rehab, shoulder impingement, shoulder mobility, sports rehab, sports rehab dallas - Comments Off
Major injuries involving shoulder, sitting at desks, and poor posture. In this video, Dr. Richard Hare discusses internal shoulder rotation at the need for active release techniques to fix that for better mobility and posture. Active Release Technique is a patented, non-invasive, soft-tissue treatment process that both locates and breaks
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Shoulder Impingement – Video 1
DrHare - Feb 28, 2012 - active release technique, art chiropractor, art dallas, athletic doctor, back doctor, back doctor dallas, chiro dallas, chiropractor dallas, dallas art, dallas chiro, dallas chiropractor, dallas sports therapy, hurt shoulder, mobility shoulder, shoulder hurt, shoulder impingement, shoulder injury, shoulder mobility, sports therapy dallas, sports therapy texas, texas sports therapy - Comments Off
Poor posture, sitting at a desk all day, and other activities lead to shoulder injuries. In this video, Dr. Richard Hare takes a quick overview of what happens from slumping over a desk all day and how it can affect athletic performance. Active Release Technique is a patented, non-invasive,
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