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Common Misalignment Issues in CrossFit Athletes

DrHare  -  Mar 21, 2012  -  , , , , , , , , , , , , , , , , , , , , , , , ,  -  Comments Off on Common Misalignment Issues in CrossFit Athletes
One of the most common misalignment patterns I see with Crossfit athletes is an anterior iliium.  An anteriorly rotated ilium creates compensatory changes along the entire kinematic chain to include overpronation of the foot, adduction and internal rotation of the knee, and tight overactive hip external rotators.   Active Release

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Shoulder Impingement – Video 2

DrHare  -  Mar 05, 2012  -  , , , , , , , , , , , , , , , , ,  -  Comments Off on Shoulder Impingement – Video 2
Major injuries involving shoulder, sitting at desks, and poor posture. In this video, Dr. Richard Hare discusses internal shoulder rotation at the need for active release techniques to fix that for better mobility and posture. Active Release Technique is a patented, non-invasive, soft-tissue treatment process that both locates and breaks

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