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Increasing scapular retraction and depression
March 29, 2012 Back

Increasing scapular retraction and depression is the first part of increasing shoulder mobility.  Here is a mobility exercise that will help stretch pec major and pec minor and help  active release engage or active the mid and lower trap muscles.

Dr. Hare is the Director of Chiro-Kinetics & Sports Therapy (located inside TELOS Fitness in Dallas).  He specializes in active release technique, Graston technique, and sports rehab for individuals..

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