Hips

Common Misalignment Issues in CrossFit Athletes

DrHare  -  Mar 21, 2012  -  , , , , , , , , , , , , , , , , , , , , , , , ,  -  Comments Off on Common Misalignment Issues in CrossFit Athletes
One of the most common misalignment patterns I see with Crossfit athletes is an anterior iliium.  An anteriorly rotated ilium creates compensatory changes along the entire kinematic chain to include overpronation of the foot, adduction and internal rotation of the knee, and tight overactive hip external rotators.   Active Release

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