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Subacromial Impingement for the overhead athlete

DrHare  -  Apr 05, 2012  -  Comments Off on Subacromial Impingement for the overhead athlete
Active Release Technique is a patented, non-invasive, soft-tissue treatment process that both locates and breaks down the scar tissue and fibrotic adhesions, which cause pain, stiffness, decreased range of motion, numbness, and physical dysfunction associated with Repetitive Strain Injuries (RSI).  ART is used both for the treatment of RSI’s, as

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Strengthening exercise for scapular retractors

DrHare  -  Mar 29, 2012  -  , , , , , , , , , , , , , , ,  -  Comments Off on Strengthening exercise for scapular retractors
Active Release Technique is a patented, non-invasive, soft-tissue treatment process that both locates and breaks down the scar tissue and fibrotic adhesions, which cause pain, stiffness, decreased range of motion, numbness, and physical dysfunction associated with Repetitive Strain Injuries (RSI).  ART is used both for the treatment of RSI’s, as

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Increasing scapular retraction and depression

DrHare  -  Mar 29, 2012  -  , , , , , , , , , , , , , ,  -  Comments Off on Increasing scapular retraction and depression
Increasing scapular retraction and depression is the first part of increasing shoulder mobility.  Here is a mobility exercise that will help stretch pec major and pec minor and help  active release engage or active the mid and lower trap muscles. Dr. Hare is the Director of Chiro-Kinetics & Sports Therapy

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The Law of Repetitive Motion

DrHare  -  Mar 14, 2012  -  , , , , , , , , , , , , , ,  -  Comments Off on The Law of Repetitive Motion
The Law of Repetitive Motion                           Not too long ago, I had a conversation with a good friend and patient who was a prior middle distance runner in college.  As a young adult, he made the transition to

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Shoulder Impingement

DrHare  -  Feb 17, 2012  -  , , , , ,  -  Comments Off on Shoulder Impingement
The majority of shoulder problems develop from micro-traumatic events occurring due to poor posture which results in abnormal shoulder mechanics. It is important for the patient to understand that shoulder pain is usually a symptom of deeper underlying problem that, unless corrected, may lead to significant shoulder injury.  Poor posture

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