Daily Archives March 29, 2012

Strengthening exercise for scapular retractors

DrHare  -  Mar 29, 2012  -  , , , , , , , , , , , , , , ,  -  Comments Off on Strengthening exercise for scapular retractors
Active Release Technique is a patented, non-invasive, soft-tissue treatment process that both locates and breaks down the scar tissue and fibrotic adhesions, which cause pain, stiffness, decreased range of motion, numbness, and physical dysfunction associated with Repetitive Strain Injuries (RSI).  ART is used both for the treatment of RSI’s, as

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Increasing scapular retraction and depression

DrHare  -  Mar 29, 2012  -  , , , , , , , , , , , , , ,  -  Comments Off on Increasing scapular retraction and depression
Increasing scapular retraction and depression is the first part of increasing shoulder mobility.  Here is a mobility exercise that will help stretch pec major and pec minor and help  active release engage or active the mid and lower trap muscles. Dr. Hare is the Director of Chiro-Kinetics & Sports Therapy

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